Overnight Oats w Hemp Seeds

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When I discovered overnight oats it genuinely changed my life! Between university and work I was struggling for time in the mornings to get in a nourishing breakfast.  Overnight oats were a total game changer, a blessing, my saviour.  A few minutes the night before whipping these together can make a huge different the next day.  These are an absolute favourite and can be adapted easily to suit personal preference- try different seasonal fruits, nuts and seeds, shredded coconut, cocoa nibs- the possibilities are endless.  Try making it in a jar to have on the go!

Hemp seeds, also referred to as hemp hearts are technically a nut. They have a mild, nutty flavour, in my opinion, reminiscent of a pine nut combined with a sesame seed. They are a rich source of essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Hemp hearts are also a great source of high-quality protein.

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INGREDIENTS:

  • 1/3 cup oats

  • 1 tbsp chia

  • 1 tbsp My Hemple hemp seed

  • ½ preferred milk

  • ¼ tsp cinnamon

  • ¼ tsp vanilla

Optional to serve

  • Yoghurt

METHOD: Add oats, chia, hemp seeds and milk to a jar or bowl and set aside for half an hour or overnight. Serve with fruit, preferred sweetener and or more hemp seeds.

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Anushka